Wearing the right pair of shoes can make or break your day – nothing is worse than being far from home, with shoes that blister and hurt.  And let’s be honest: We all have that pair of shoes (sitting in the back of our closets) that look fabulous but are just a bit too tight, or don’t provide enough support.

So, how can you make sure you’re packing the right pair of shoes? We sit down with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, to talk about her footwear travel tips. Whether you’re hitting the beach this summer or pounding the pavement in a new city, we have the best shoes to wear on every vacation.

Plus, the Dr. shares her favorite foot-friendly insoles and Amber and Ryan share their shelfies to spice up your sex life and help you put your best face forward.