From July 4th to Labor Day our schedules are packed with summer parties (which means lots of food and drinks).  So how can you indulge without packing on the pounds? Carly Feigan, a clinical nutritionist and weight-loss expert, shares her nutrition tips for a guilt-free summer – from the beach to the BBQ and even booze! She has a simple trick to help stabilize your weight when you drink alcohol, and even shares her secret to eating pizza and not gaining weight. We also delve into Ryan’s questionable plane etiquette and eating habits. This episode will help you celebrate Independence Day and still have you strutting your bathing suit bod.

We also have a special offer from our sponsor this week, Lola.  You can get 40% off a subscription to their organic cotton tampons, pads, and wipes.