Beauty isn’t ONLY Skin Deep.  Happiness and peace are big contributors to beauty as you either radiate vibrant energy – or not. No amount of skin care products can hide fatigue, anxiety and fear. If we want to look our best – we have to feel our best. That means we have to incorporate our entire wellbeing in our self-care and beauty regime. It means looking at our anxiety, healing our traumas, learning how to release things in our life that are draining our energy and putting better boundaries in place (in relation to people, time, energy outputs and drama).

We speak to metaphysician and self-development specialist, Dr. Sonia Killik (Mpsy.D) about her 4-point Renew system, the four quadrants of a persons life that need attention on our path to total wellbeing.