That afternoon sugary snack is doing harm to more than your waistline – it’s also aging you..
According to Jennifer Hanway, a board-certified holistic nutritionist and wellness expert, “It may sound like a simple premise, but we literally are what we eat.” And sugar is enemy number one. But there are some surprising things we can eat and feel good about (hello dark chocolate!) and her nutritional expertise has gained her a celebrity clientele that includes Megan Thee Stallion, members of The Royal Family and the cast of Game of Thrones.
She shares the exact foods we should include for glowing, youthful skin, what we should avoid to prevent accelerated aging of the skin, and the best supplements for a clear complexion and long, strong healthy hair and nails.
Shop the show:
HALO Organic Hydration Drink with Vitamins, Minerals, Electrolytes, Zinc.
Liposomal Vitamin C
Equip Beef Paleo Protein Powder – Chocolate
New Chapter Hair, Skin and Nails
New Chapter Wholemega Fish Oil Supplement with Omega-3
New Chapter Women’s Multivitamin + Immune Support
Laava Plant-based Yogurt
A Day in the Life of Your Beautiful Skin From Within.
On waking: scrape tongue and rinse mouth Water (with a squeeze of lime and a pinch Himalayan salt) Take Liposomal Vitamin C at least 15 minutes before breakfast
Breakfast: Glowing Greens Breakfast Smoothie (makes 1 serving)
- 20-30g protein powder
- 10g collagen powder
- 1 tablespoon ground flaxseed
- 1 lemon, peeled
- 1 cup baby spinach
- ¼ zucchini
- ¼ avocado
- 1.25 cups plant milk
Place all ingredients in a blender and blend until smooth
Take Foundation & Beautiful Skin From Within Supplements
Lunch: Skin Loving Gazpacho Soup (makes 2 servings)
- 2 cups bone broth
- ½ cup plant-based yoghurt
- 1 small cucumber
- 1 avocado
- Juice of 1 lemon
- 1 shallot, diced
- 1 cucumber, diced
- Pinch of Himalayan salt and black pepper
Place all ingredients in a blender and blend until smooth.
Mini Meal: 1 cup unsweetened plant based yogurt and organic berries
Dinner: Sheet Pan Salmon and Delicata Squash with Dill and Lemon Pesto (makes 2-4 servings)
- 2-4 salmon fillets
- 1 delicata squash
- 2 tablespoons avocado oil
- Pesto: 1 cup chopped spinach, 1 cup chopped dill, ¾ cup almonds, ¼ cup olive oil, Juice of 1 lemon, a pinch of salt and pepper.
Instructions:
- Preheat oven to 375 degrees
- Make the pesto but adding all the ingredients to a foods processor and blend until smooth
- Slice the delicate squash lengthwise, remove the seeds and slice into 1/2 inch slices.
- Pat salmon dry and top with a layer of pesto.
- Lightly oil a baking sheet with the avocado oil and add the salmon and squash
- Bake in over for 12-15 minutes.
- Serve with a side green salad
Sweet Treat: 85% and above Organic Dark Chocolate or Sugar-free Dark Chocolate