You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:

  • Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
  • The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
  • How to properly detox the body (and when it’s okay to do a juice cleanse)
  • Specific foods to help you detox the liver
  • Foods that detox the lymphatic system
  • How to flush sugar from the body in the right way
  • The best foods to eat to up-regulate detoxification

As a special offer to our listeners, you can ask her your questions directly by sending her a DM on Instagram @jenniferhanway.

Shop the show:

Lypo–Spheric Vitamin C 

Lypo–Spheric Glutathione

Lypo-Spheric B Complex Plus

Lypo–Spheric R–Alpha Lipoic Acid

Ashwagandha

This podcast is not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I may receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.

Like this episode?  You’ll love these:

Rethink Your Workout – This Class Proves Fitness Can Be Fun!

Healthy Resolution Hacks – You Will Actually Keep!

Tough-love Tips to Actually Achieve Your Fitness Goals

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