What worked in our 20s and 30s most likely, will not work as effectively in our 40s – everything from managing weight, to how stress takes a toll on our bodies begins to change as we enter perimenopause in our 40s (and for some as early as 35!)  

We talk to Jennifer Hanway, Holistic Nutritionist, about:

• Surprising facts about menopause you need to know
• Essential testing during perimenopause and menopause: what you should be asking your doctor to test for
• How to be your own best medical advocate
• Stress management and how it affects our overall health and wellbeing
• NAD+ and Glutathione – the new darlings of the supplement world, but do they work?
• Maximizing your in-office beauty procedures: why your overall health matters!
• The Anti-aging Wellness Program: how to harness the power of your own body (listen to the full episode with Jennifer and Dr. Russak here).

To stay on top of the latest nutrition and wellness tips, check out Jennifer’s blog, and follow her on Instagram @jenniferhanway.  For more information about the Anti-aging Wellness program, click here.