Top nutritionist Jennifer Hanway says you can enjoy your favorite holiday treats without derailing your healthy diet⁠. She shares actionable advice on:

  • Pre- and post-game techniques to balance your blood glucose and prevent a sugar binge⁠
  • What to do on the day of a holiday meal for diet damage limitation ⁠
  • The top supplements to keep your body functioning at peak performance (and which to take to avoid a hangover)
  • Healthy food swaps and choices, and her favorite low-sugar booze!

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