We are continuing our kickoff to 2023 with a guide to help you get your mojo back. This episode is for any woman who’s ever felt burned out, beaten down, or needs a reminder of how powerful she is.

We sit down with Jennifer Cassetta, author, health and empowerment coach and a 3rd-degree black belt in Hapkido, to learn about her unique brand of “badassery” outlined in her newest book. She’ll share exercises that she’s learned from her time in the dojo to show us how to:

• Turning tragedy into triumph: After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. 
• “Embrace the Suck” 
• (S)hits List of life disappointments: how to acknowledge and grow from these.
• Mediation: how to adopt a practice beyond just clearing your mind
• How to rise above our fears, and turn setbacks into superpowers.

Pick up a copy of “The Art of Badassery: Unless Your Mojo with Wisdom of the Dojo” here.