From freezing the fat away to shaking it off, there’s a slew of non-invasive body contouring devices on the market that promise a fitter physique. But can you really lose excess fat and inches from a sweat-free session? Dr. Jennifer MacGregor, a leading researcher in dermatology, talks about what we can REALLY expect from these non-surgical procedures, and who the best candidates are.  She also explains the various non-invasive options for excess fat removal, including: Radio Frequency, Cryo-based devices like CoolSculpting, Low level laser therapy and Ultrasound.

What body type category do you fall within? We found this interesting body type quiz from fitnessvolt so that you can adjust your lifestyle to reach your fitness goals.