exercise Archives - Art Beauty Podcast

Tough-love Tips to Actually Achieve Your Fitness Goals

“If you want to make a change, you have to be willing to change.” Frank advice is hard to hear, but that’s why we love Casey Cohen. And that’s why her “Be The Change” program is so successful. We talk to the NASM Certified Personal Trainer & G.E.A.R Certified Indoor Cycling instructor, about how we can actually stay accountable to our fitness goals in 2022.

How she went from not knowing how to clip-in to six spin classes a day!
Key aspects of her “Be the Change” mindset and fitness plan.
How to avoid expiration dating in our goals.
The dangers of working out with an instructor who isn’t certified and how to find one who is.

Podcast

Get the Butt You Want and Transform Your Body with this Functional, Pain-free Workout

f you overindulged this summer and need a total-body reset, it’s time to check out P. Volve. This functional workout focuses on dynamic joint movement using resistance-based equipment to activate and strengthen each and every muscle, without pain or high-impact routines.

Podcast

You CAN Build the Butt You Want and She Has the Secret

Hilary Loftus, trainer at Liftonic, left the “skinny” world of fashion, for a fitter life and body. Her transformation proves that with hard work, you can transform your body without surgery. She shares her secret to building the butt you really want this year.

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