Posted in: Podcast

Detox Diets: The Science, What Works, What to Avoid!

You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:

  • Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
  • The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
  • How o properly detox the body (and when it’s okay to do a juice cleanse)
  • Specific foods to help you detox the liver
  • Foods that detox the lymphatic system
  • How to flush sugar from the body in the right way
  • The best foods to eat to up regulate detoxification
Posted in: Podcast

Tough-love Tips to Actually Achieve Your Fitness Goals

“If you want to make a change, you have to be willing to change.” Frank advice is hard to hear, but that’s why we love Casey Cohen. And that’s why her “Be The Change” program is so successful. We talk to the NASM Certified Personal Trainer & G.E.A.R Certified Indoor Cycling instructor, about how we can actually stay accountable to our fitness goals in 2022.

  • How she went from not knowing how to clip-in to six spin classes a day!
  • Key aspects of her “Be the Change” mindset and fitness plan.
  • How to avoid expiration dating in our goals. 
  • The dangers of working out with an instructor who isn’t certified and how to find one who is.

Subscribe

Don’t miss an episode! Sign up to get Art Beauty Podcast (and beauty discounts / giveaways) delivered straight to your inbox. We promise to email no more than once a week.

* indicates required