You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:

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• Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
• The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
• How o properly detox the body (and when it’s okay to do a juice cleanse)
• Specific foods to help you detox the liver
• Foods that detox the lymphatic system
• How to flush sugar from the body in the right way
• The best foods to eat to up regulate detoxification