Posted in: Podcast

Detox Diets: The Science, What Works, What to Avoid!

You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:

  • Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
  • The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
  • How o properly detox the body (and when it’s okay to do a juice cleanse)
  • Specific foods to help you detox the liver
  • Foods that detox the lymphatic system
  • How to flush sugar from the body in the right way
  • The best foods to eat to up regulate detoxification

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