Posted in: Podcast

Finally, a Clean Deodorant that feels Luxurious and Works!

Deodorant is a part of our daily beauty routine, but with the shift in interests towards clean and natural products, many have found that the existing products are difficult to apply and simply don’t work. Cleo+Coco has set out to create an elevated line of personal care products – from zero-waste cleansing bars to dry shampoos and body powders, and of course deodorant. 

Posted in: Podcast

Tough-love Tips to Actually Achieve Your Fitness Goals

“If you want to make a change, you have to be willing to change.” Frank advice is hard to hear, but that’s why we love Casey Cohen. And that’s why her “Be The Change” program is so successful. We talk to the NASM Certified Personal Trainer & G.E.A.R Certified Indoor Cycling instructor, about how we can actually stay accountable to our fitness goals in 2022.

  • How she went from not knowing how to clip-in to six spin classes a day!
  • Key aspects of her “Be the Change” mindset and fitness plan.
  • How to avoid expiration dating in our goals. 
  • The dangers of working out with an instructor who isn’t certified and how to find one who is.
Posted in: Podcast

The Anti-aging Diet: What to Eat, What to Avoid

That afternoon sugary snack is doing harm to more than your waistline – it’s also aging you. According to Jennifer Hanway, a board-certified holistic nutritionist and wellness expert, “It may sound like a simple premise, but we literally are what we eat.” And sugar is enemy number one. But there are some surprising things we can eat and feel good about (hello dark chocolate!) and her nutritional expertise has gained her a celebrity clientele that includes Megan Thee Stallion, members of The Royal Family and the cast of Game of Thrones.

Posted in: Podcast

Ear seeds: can these sparkly accessories make you lose weight, reduce stress and have better sex?

Are you looking for an at-home remedy to sleepless nights, loss of libido and even weight gain? These teeny beads might be the cure you’re looking for. Derived from Traditional Chinese Medicine, ear seeds are adhesive beads placed on specific acupressure points on the ear to address symptoms and areas of the physical and emotional body. Unlike acupuncture, no needles are involved and there is no piercing of the skin.

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