If you’re getting bored with your current exercise routine, or perhaps looking to start one completely, The Recharge Method might be the perfect combination of fitness and fun that you need.
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Podcast
Posted in:
Podcast
Summer Bodies Start Now: Here’s Nutrition Tips to Keep Yours Year Round!
Getting healthier is hard. Here are three tips for making adopting healthy habits easier from certified personal trainer and health coach, Tatiana Boncompagni.
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Podcast
Tough-love Tips to Actually Achieve Your Fitness Goals
“If you want to make a change, you have to be willing to change.” Frank advice is hard to hear, but that’s why we love Casey Cohen. And that’s why her “Be The Change” program is so successful. We talk to the NASM Certified Personal Trainer & G.E.A.R Certified Indoor Cycling instructor, about how we can actually stay accountable to our fitness goals in 2022.
- How she went from not knowing how to clip-in to six spin classes a day!
- Key aspects of her “Be the Change” mindset and fitness plan.
- How to avoid expiration dating in our goals.
- The dangers of working out with an instructor who isn’t certified and how to find one who is.
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Podcast
You CAN Build the Butt You Want and She Has the Secret
Hilary Loftus, trainer at Liftonic, left the “skinny” world of fashion, for a fitter life and body. Her transformation proves that with hard work, you can transform your body without surgery. She shares her secret to building the butt you really want this year.